Worrying thoughts can grind us down and can cause us to feel anxious, stressed and or depressed. The same thoughts going through our mind again and again is also referred to as over thinking or ruminating. This can happen at any time, but is most like [...]
Poor quality of sleep affects everyone's mental health - and teenagers will find it even more challenging to cope with a lack of sleep. Photo by Milan Gaziev on Unsplash We all know ourselves how much more challenging our day is when we have [...]
There are many self-help books on the market, here are a few that are recommended by our team... Photo by Jonas Jacobsson on Unsplash The Anxiety Survival Guide Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable [...]
