Learning Strategies with the Green Hub

Taking the stress out of learning

Workshop in Godalming for teenagers wanting to explore powerful study and life skills.

Part 1

Saturday, 19th November, 3.30pm to 5.30pm

• How to be more creative when you revise – and the secret to using your whole brain for more efficient and long-term memory
• What is brain food and how this can help energy, focus and motivation.
• Strategies to increase focus and concentration and reduce a scattered brain

Part 2

Saturday 14th January 2023 – 3.30pm – 5.30pm

• What to eat for breakfast and the night before your exams
• First aid kit to counter revision nerves and panic attacks during exams
• Revision strategies; how to plan and structure your learning so you feel more confident in your academic capabilities

Fees

The cost of an individual session is £25, or £37.50 if you book both sessions together. 
We also offer a ‘low income’ option – details are on the payment page, which you will be directed to after booking your place(s).

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Book your places here….

Teens MUST be aged 13 and above. 

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Feedback from previous sessions …

• “My daughter found the sessions really useful thank you. She is looking forward to the next one – she is hoping a couple of friends will join her too!”
• “The session made me think differently about why I struggle to concentrate.”
• “Useful and inspiring! I know now to refuel and energise – and how to cope with stress.”

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Size and structure:

The workshops are rarely bigger than 20 students at the time, and we allow time for conversation, reflection and feedback. We give the students space and air time as the most important feedback is what we hear from them. Each time we listen to what they need and then adapt the sessions accordingly. They get an opportunity to find their own goals to work on after each session.

Workshop leaders:

Our sessions leaders are all professionals who work with young people on a daily basis. They are chosen for their ability to engage and inspire others as well as connecting with this age group. The Feedback we have had from the attendees over the past five years has been incredible and incredibly rewarding to see. We do statistics from each sessions to know what is working and what is the most effective way to communicate. All leaders work voluntarily and any profits go towards the community project so we can further the work we do to support young people.

Our speakers…

Tone Tellefsen Hughes

Tone is a chiropractor and owner of the Luck’s Yard Clinic in Milford. She is also the founder and co-chair of the Green Hub Project for teens. She spent the first 15 years of her career teaching other chiropractors about pregnancy and paediatric care in chiropractic practice, and the past 15 years working directly in her community doing talks to Schools and running workshops to support teens and parents on the subject of health and wellbeing. In her private practice she works with children and teens on a daily basis and her focus is always on the emotional and physical connection of wellbeing. www.lucksyardclinic.com

Melissa Carter

Melissa is qualified in psychology and psychoanalytic observation, as well as having a postgraduate teaching qualification. She has dedicated her working life to child development across many disciplines. Her broad experience enables her to draw upon diverse educational approaches, compassionate therapeutic methods and creative practical resources. www.thehappychild.co.uk

Fiona Hayers

Fiona is a qualified Nutritional Therapist and Health Coach. She trained in Naturopathic Nutrition at the College of Naturopathic Medicine, London and is a member of The British Association for Applied Nutrition & Nutritional Therapy (BANT). She is particularly passionate about helping teenagers start on a healthy hormonal journey by supporting and empowering them to make good choices for their bodies and lifestyle requirements. www.lucksyardclinic.com/fiona-hayers-nutritional-therapist

Lesley McCall

Lesley is a therapist specialising in anxiety and related problems in teenagers and young people. She trained at the Internationally renowned  Quest Institute in Regents College in London with the founder of Cognitive Hypnotherapy Trevor Sylvester. She has a Diploma in Cognitive Hypnotherapy and a Master NLP Practitioner’s certificate She also has a Hypnotherapist Practitioner Diploma. www.lesleymccall.co.uk

Monique Parker

Monique s a qualified Nutritional Therapist. She trained in nutrition at the College of Naturopathic Medicine, London and is a member of The British Association for Applied Nutrition & Nutritional Therapy (BANT) and the Institute for Functional Medicine. Monique specialises in female and teenage health. www.nutritionforyou.co.uk