Chapter 1
In this session we are going to talk about what thoughts are and how they are connected to our behaviour.
- We will discuss how old we can be to start self-reflecting and understanding how we feel and behave.
- We are going to discuss what emotional agility is and how it can help us.
- Lastly, we want to share with you what to do if you are in a crisis and need help now. This is different from day-to-day ups and down’s and needs different support.
Here’s the worksheet for this section …
Print this out and use it to help you work through the information in the video, and to do the self study ‘Reflections’ so that you can apply the information to your own situation.
We hope you enjoy working this way.
Don’t forget to make your own notes and observations.