Can nutrition improve the mental well-being of children and adolescents?
The prevalence of low mental well-being in children and young people is rising. Poor mental well-being is a major issue [...]
A simple ‘worry tree’ to help you let go of your worries
Worrying thoughts can grind us down and can cause us to feel anxious, stressed and or depressed. The same thoughts [...]
The power of sleep in fighting anxiety
Poor quality of sleep affects everyone's mental health - and teenagers will find it even more challenging to cope with [...]
Recommended books for teens and parents
There are many self-help books on the market, here are a few that are recommended by our team... Photo [...]
Powerful techniques to relieve stress and anxiety
Green Hub Founder and Paediatric Chiropractor, Tone Tellefson-Hughes shares powerful ideas and techniques for relaxation and stress reduction... The impact [...]
Specialist help for teens
This section contains information regarding ... Online Safety>> Safeguarding>> Emotional wellbeing>> Young People and LGBTQ>> Young people and bereavement>> Eating [...]
Helping teens with anxiety
If you or your teen is struggling with anxiety and you would like advice or help, the following websites include [...]
Getting help for young people in crisis
Resources to Support Mental Wellbeing in Teens and their Families Photo by Jametlene Reskp on Unsplash It's important [...]
Must have Mobile Apps for teenage anxiety…
Photo by Tim Mossholder on Unsplash Including apps recommended by NHS Surrey and Borders Partnership Mobile apps are [...]