Online help

Do you wake up on the morning of exams with your tummy full of butterflies and feeling like skipping breakfast? [...]

Did you know that we have happy hormones? They are produced under certain circumstances when we do or experience certain [...]

So here we go – exam time. Schools are ramping up the pressure and our teenagers are feeling the weight [...]

You often hear it ‘I’m a worrier’ or ‘my mum and my grandmother had panic attacks – it runs in [...]

The prevalence of low mental well-being in children and young people is rising. Poor mental well-being is a major issue [...]

Worrying thoughts can grind us down and can cause us to feel anxious, stressed and or depressed. The same thoughts [...]

There are many self-help books on the market, here are a few that are recommended by our team... Photo [...]

Green Hub Founder and Paediatric Chiropractor, Tone Tellefson-Hughes shares powerful ideas and techniques for relaxation and stress reduction... The impact [...]

This section contains information regarding ... Online Safety>> Safeguarding>> Emotional wellbeing>> Young People and LGBTQ>> Young people and bereavement>> Eating [...]

If you or your teen is struggling with anxiety and you would like advice or help, the following websites include [...]

Resources to Support Mental Wellbeing in Teens and their Families Photo by Jametlene Reskp on Unsplash It's important [...]

Photo by Tim Mossholder on Unsplash Including apps recommended by NHS Surrey and Borders Partnership Mobile apps are [...]