Chapter 8
In this session we will be talking about how being playful can make a difference to our mood.
- We also discuss the concept of being in a state of ‘flow’ and what this means to us.
- Then we will talk about the concept called ‘Savouring’, and how this can help us keep a good feeling which can stay with us for a while.
- We also talk about the unexpected positive benefits by volunteering.
- We will also touch on perfectionism and the concept called impostor syndrome.
- Finally, we add a few words about the power our devices have over us and how we can hack this feeling, and claim some of our own time back.
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Here’s the worksheet for this section …
Print this out and use it to help you work through the information in the video, and to do the self study ‘Reflections’ so that you can apply the information to your own situation.
We hope you enjoy working this way.
Don’t forget to make your own notes and observations.