Workshop in Godalming for teenagers wanting to explore their full potential

Photo by That’s Her Business on Unsplash

Saturday, 25th February, 3pm to 5pm

At Broadwater Youth Centre, Farncombe

• Simple strategies to reduce brain overwhelm
• How to increase focus, concentration and motivation
• Get more out of your day – and how to feel more empowered

Cost £15 per person (low income option available)

More information

This is a fun and interactive workshop for teens in Secondary School who are keen to understand how to harness their brain power, in order to reduce overwhelm and find more peace and balance in the body and mind.

This can really help with clarity of the mind, and also increase energy, focus and concentration, much needed for school and after-school activities.

We will be working with you to create your own personal brain strategies, and how you can build on these on a daily basis.

Recent studies have found that when students learn the science of the brain, they take more active part in managing their daily habits and this also helps the self-confidence in other areas of life.

• Tone Tellefsen Hughes – Chiropractor on latest science about the teen brain and how to understand how it works, and what strategies can help to reduce brain fog, improve focus, concentration and energy.
• Lesley Mc Call -Teen Therapist will be sharing techniques to calm and quiet the brain when it is too active and disruptive for work and or sleep. Her strategies can also make a big difference for self-confidence and focus.
• Fiona Hayers – Nutritional therapist on what foods can increase energy and focus, and which ones can help to calm the brain for both sleep and rest. She will demonstrate how nutrition is connected to the brain and it’s importance in daily life.

How much does it cost to attend?

A ‘standard’ ticket for a single session is £15. Once you’ve reserved your seats, you’ll be directed to our Event Payment page where you can make your payment. 

Because we understand that ‘affordability’ is a very relative term, we also have a ‘low income’ ticket price of £7.50 per session option – we offer this to you on a trust basis.

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Feedback from previous sessions …

• “My daughter found the sessions really useful thank you. She is looking forward to the next one – she is hoping a couple of friends will join her too!”
• “The session made me think differently about why I struggle to concentrate.”
• “Useful and inspiring! I know now to refuel and energise – and how to cope with stress.”

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Size and structure:

The workshops are rarely bigger than 20 students at the time, and we allow time for conversation, reflection and feedback. We give the students space and air time as the most important feedback is what we hear from them. Each time we listen to what they need and then adapt the sessions accordingly. They get an opportunity to find their own goals to work on after each session.

Workshop leaders:

Our sessions leaders are all professionals who work with young people on a daily basis. They are chosen for their ability to engage and inspire others as well as connecting with this age group. The Feedback we have had from the attendees over the past five years has been incredible and incredibly rewarding to see. We do statistics from each sessions to know what is working and what is the most effective way to communicate. All leaders work voluntarily and any profits go towards the community project so we can further the work we do to support young people.

Our speakers…

Tone Tellefsen Hughes

Tone is a chiropractor and owner of the Luck’s Yard Clinic in Milford. She is also the founder and co-chair of the Green Hub Project for teens. She spent the first 15 years of her career teaching other chiropractors about pregnancy and paediatric care in chiropractic practice, and the past 15 years working directly in her community doing talks to Schools and running workshops to support teens and parents on the subject of health and wellbeing. In her private practice she works with children and teens on a daily basis and her focus is always on the emotional and physical connection of wellbeing. www.lucksyardclinic.com

Fiona Hayers

Fiona is a qualified Nutritional Therapist and Health Coach. She trained in Naturopathic Nutrition at the College of Naturopathic Medicine, London and is a member of The British Association for Applied Nutrition & Nutritional Therapy (BANT). She is particularly passionate about helping teenagers start on a healthy hormonal journey by supporting and empowering them to make good choices for their bodies and lifestyle requirements. www.lucksyardclinic.com/fiona-hayers-nutritional-therapist

Lesley McCall

Lesley is a therapist specialising in anxiety and related problems in teenagers and young people. She trained at the Internationally renowned  Quest Institute in Regents College in London with the founder of Cognitive Hypnotherapy Trevor Sylvester. She has a Diploma in Cognitive Hypnotherapy and a Master NLP Practitioner’s certificate She also has a Hypnotherapist Practitioner Diploma. www.lesleymccall.co.uk