Chapter 2
In this session we will discuss why about the difference of intrinsic and extrinsic motivation.
- We will also talk about healthy habits and why they are important, and how they can help us feel better, and then make us more ready to handle things in life.
- We will also talk about how drinking more water, moving our bodies, getting sufficient sleep and having good habits can make a difference on our mood, and our actions.
- Lastly, we will talk about how nature is one of the best ways to balance our mood and emotions.
Here’s the worksheet for this section …
Print this out and use it to help you work through the information in the video, and to do the self study ‘Reflections’ so that you can apply the information to your own situation.
We hope you enjoy working this way.
Don’t forget to make your own notes and observations.