Chapter 6
In this session we are going to talk about body language and posture.
- We will discuss how this can change your own health and wellbeing and also how others can perceive us when we have different postures.
- We will also talk about a non-violent way to speak back to bullies, and how to use your posture when someone is giving you a hard time.
- We will lastly talk about the positive effect of practicing gratitude, kindness and random acts of kindness.
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Here’s the worksheet for this section …
Print this out and use it to help you work through the information in the video, and to do the self study ‘Reflections’ so that you can apply the information to your own situation.
We hope you enjoy working this way.
Don’t forget to make your own notes and observations.