Final words from Tone …

Thank you so much for giving the Life Skills course a go – my final video, summing it all up, is below for you. 

This whole programme is based on my own life experience, learning in my own field and something called Positive Psychology, which is a part of psychology. I have also added strategies from my former courses which I have done over the past 16 years. Many strategies are from neuroscience too.

You might find that you will come back to them in the future, so do keep the work-sheet and recordings, if this might be relevant.

Most importantly, remember, that you are brilliant, you are unique and nobody else can be like you.

Best wishes

Tone Tellefsen Hughes BSC, DC. FRCC (paeds)

Chiropractor, public speaker, co-founder of The Green Hub Project for Teens

Thank you …

I would like to give a big thank you for Anthea Cooper and Vanessa Lanham-Day for helping to create this course.

I also want to say a massive thank you to the teens who reviewed this course for me; Kate, Abby, Isla and Tilda. And the two adults who also reviewed this who work in mental health, Jess and Karin. Your input was invaluable and so insightful.