Learn how to look after your skin from the inside out in a fun, practical and informative session with two experienced therapists in nutrition and skin therapy.

Saturday, 10th June, 2.30pm to 4.30pm

At Broadwater Youth Centre, Farncombe
£15 per person (£7.50 low-income option)

Photo by Amanda Dalbjörn on Unsplash

Part one: Being kind to your skin with nutrition: Monique Parker

Outline of session:

  • Diet, sleep and hydration are key factors for a healthy skin.
  • Learn how to look after your skin from the inside out: what nutrients are important for your skin?

Part two: What to do if you have acne: Susan Mc Gregor

Outline of session:

  • Who gets acne
  • 3 things that can make it worse
  • 3 things you can do to deal with acne better

Part three: Practical workshop:

Practice how to use your products In the workshop, you will be able to:

  • Try out products that can help with acne
  • Practice using them on the backs of your hands

Takeaways

  • The names of the products used in the workshop, where to buy them and how to use them
  • The 3 products we use cost about £5 in total at local shops.
  • A flyer with key information

How much does it cost to attend?

A ‘standard’ ticket for a single session is £15. Once you’ve reserved your seats, you’ll be directed to our Event Payment page where you can make your payment. Because we understand that ‘affordability’ is a very relative term, we also have a ‘low income’ ticket price of £7.50 per session option.

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Feedback from previous sessions …

  • “My daughter found the sessions really useful thank you. She is looking forward to the next one – she is hoping a couple of friends will join her too!”
  • “The session made me think differently about why I struggle to concentrate.”
  • “Useful and inspiring! I know now to refuel and energise – and how to cope with stress.”

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Size and structure:

The workshops are rarely bigger than 20 students at the time, and we allow time for conversation, reflection and feedback. We give the students space and air time as the most important feedback is what we hear from them. Each time we listen to what they need and then adapt the sessions accordingly. They get an opportunity to find their own goals to work on after each session.

Workshop leaders:

Our sessions leaders are all professionals who work with young people on a daily basis. They are chosen for their ability to engage and inspire others as well as connecting with this age group. The Feedback we have had from the attendees over the past five years has been incredible and incredibly rewarding to see. We do statistics from each sessions to know what is working and what is the most effective way to communicate. All leaders work voluntarily and any profits go towards the community project so we can further the work we do to support young people.

Our speakers…

Dr Sue McGregor

Sue is the owner and practitioner at A Touch of Spa Beauty Salon, and earned her doctorate at The University of the West Indies in Natural Sciences. She holds the Practitioner’s Diploma in facial beauty treatments and is a member of BABTAC (British Association of Beauty Therapy & Cosmetology) www.atouchofspa.co.uk/

Monique Parker

Monique is a qualified and registered Nutritional Therapist and has a Diploma in Nutritional Therapy, from the College for Naturopathic Medicine. She is a Member of the British Association for Nutrition and Lifestyle Medicine (BANT), The Complementary & Natural healthcare Council (CNHC), and the Institute for Functional Medicine.

www.nutritionforyou.co.uk