Healthy Mind + Healthy Body = Happy Teenager

Nutrition strategies for parents, with Fiona Hayers & Monique Parker

Monday, 24th January, 7.30pm to 9pm – Godalming

As parents, we all would like our teenagers to be happy and healthy, but with so many challenges physically, emotionally, and intellectually to deal with, it is hard to know where to start in order to help them.

We both understand that what they eat can play a major role in their mood, energy, well-being and ability to engage and learn. However, as parents of teenagers ourselves, we also understand that getting your teenager to adopt a more ‘healthful’ diet can be incredibly challenging and can lead to yet another area of conflict or even worse, lead to poor associations with food.

Helping your teenagers to get the right nutrients and develop a healthy relationship with food is a must for good physical and mental well-being. It is also important that they understand that looking after their bodies will set them up for life, and that not everyone is the same We all have our individual needs.

In this session, Fiona & Monique will cover:
  • What a ‘healthful’ diet for a teenager should consist of, to balance their mood and energy
  • How different foods impact their academic learning and ability to retain information
  • As appearance is very important to many teenagers, we will also provide you with some key guidance to help keep a healthy weight and their skin clear

All our information is based upon current scientific studies and NOT current dietary trends or social media crazes which may be influencing their current diet.

How much does it cost to attend?

A ‘standard’ ticket is £25. Once you’ve reserved your seats, you’ll be directed to our Event Payment page where you can make your payment. 

Because we understand that ‘affordability’ is a very relative term, we also have a ‘low income’ ticket price of £5 per seat option – we offer this to you on a trust basis.

Book your seat here>>

Name *
Email *
Phone

YES, please book me in!
No of tickets

Staying in contact ...

Fiona Hayers

Fiona is a qualified Nutritional Therapist and Health Coach. She trained in Naturopathic Nutrition at the College of Naturopathic Medicine, London and is a member of The British Association for Applied Nutrition & Nutritional Therapy (BANT). She specialises in hormonal health, supporting all stages including perimenopausal and menopausal women. She is particularly passionate about helping teenagers start on a healthy hormonal journey by supporting and empowering them to make good choices for their bodies and lifestyle requirements. www.lucksyardclinic.com/fiona-hayers-nutritional-therapist

Monique Parker

Monique s a qualified Nutritional Therapist. She trained in nutrition at the College of Naturopathic Medicine, London and is a member of The British Association for Applied Nutrition & Nutritional Therapy (BANT) and the Institute for Functional Medicine. Monique specialises in female and teenage health. www.nutritionforyou.co.uk