What you do to your mind, you do to your body and vice versa. Sometimes we tend to act as if we are a head floating above our body, totally disconnected, but the way we feel physically can affect our mood massively, and our mood [...]
When is a problem bad enough to need therapy? We all have issues, things about us that we might want to change, things that we feel out of control of, behaviours we don’t like. However, this is normal and maybe it doesn’t need therapy – [...]
Did you know that we have happy hormones? They are produced under certain circumstances when we do or experience certain things. We can increase their levels in our body deliberately if we focus on doing the right things. Happiness doesn't come from the world around [...]
So here we go – exam time. Schools are ramping up the pressure and our teenagers are feeling the weight of expectation upon them. Photo by Je Shoots, Unsplash Whether it's GCSEs, AS levels or A levels, our kids are under enormous strain. [...]
Learning made easier, faster… and better! Following up on last weekend's excellent workshop: Relaxation during exams It's is about RETAIN and RECALL , they are skills anyone can learn. Struggling to get down to work is not about laziness, or procrastination it's about STRESS. If you [...]
You often hear ‘I’m a worrier’ or ‘my mum and my grandmother had panic attacks, it runs in the family’ as if anxiety was written into their DNA – inherited. As far as I am aware, no baby is born anxious. Photo by Joice [...]
