Did you know that there is a myriad of goodness in nature right now and by going out and foraging you will also be taking part in a calm and mindful activity? Foraging is a forgotten activity and it is having a comeback since the pandemic. [...]
Do you wake up on the morning of exams with your tummy full of butterflies and feeling like skipping breakfast? Don’t worry, it is very common to lose your appetite when you are doing exams. Photo by Elisa Ventur on Unsplash When you are [...]
It’s been a busy time this Autumn in the Green Hub garden with the teens planting and harvesting all sorts of delicious and nutritious vegetables and fruits. One of them being the humble broccoli. However, what most of us think of when we picture broccoli – [...]
The prevalence of low mental wellbeing in children and young people is rising. Poor mental wellbeing is a major issue for young people and is likely to have long-term negative consequences as these often persist into adulthood. Previous observational research has shown that a diet [...]
Sunday 10th October is World Mental Health Day. Run by the World Health Organisation, it’s a global event designed to raise awareness about mental health conditions and to mobilise efforts to support those in need. https://www.who.int/campaigns/world-mental-health-day/2021/about On Friday 8 October schools and clubs across the UK [...]
