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About Fiona Hayers

Fiona Hayers is a qualified Nutritional Therapist and Health Coach. She trained in Naturopathic Nutrition at the College of Naturopathic Medicine, London and is a member of The British Association for Applied Nutrition & Nutritional Therapy (BANT). She specialises in hormonal health, supporting all stages including perimenopausal and menopausal women. She is particularly passionate about helping teenagers start on a healthy hormonal journey by supporting and empowering them to make good choices for their bodies and lifestyle requirements. www.nourishfromwithin.co.uk

Can nutrition improve the mental well-being of children and adolescents?

By |November 9th, 2021|

The prevalence of low mental well-being in children and young people is rising. Poor mental well-being is a major issue for young people and is likely to have long-term negative consequences as these often persist into adulthood. Previous observational research has shown that a diet containing [...]

Our Mellow Mango smoothie – to celebrate World Mental Health Day

By |October 5th, 2021|

Sunday 10th October is World Mental Health Day.  Run by the World Health Organisation, it’s a global event designed to raise awareness about mental health conditions and to mobilise efforts to support those in need. https://www.who.int/campaigns/world-mental-health-day/2021/about On Friday 8 October schools and clubs across the UK [...]

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