Every day we have thoughts, feelings and experiences that we carry with us that become part of our “emotional backpack.” They can be big, traumatic events, or they can be small things that wouldn’t be a problem for others. Over time, these can build up [...]
Travelling with Confidence: Holiday Tips for Families with Additional Needs With summer in full swing, a lot of families are looking forward to their holiday. We imagine perfect sunny weather, relaxation and everyone having fun together, but the reality can be quite different. If you [...]
There is no doubt that change can be hard. Many people find it easier to stay safely in their comfort zone rather than face new challenges. We all inevitably face change; it is part of a happy and fulfilled life. The key is to find [...]
Photo by Lisa from Pexels It’s that time of year again, the Christmas songs are on the radio, the lights are on the high street, and the festive adverts are in full force. Christmas is just around the corner. Amongst the many positives [...]
