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Vanessa.Lanham-Day

About Vanessa Lanham-Day

Role in the Green Hub: Co-Chair

A simple ‘worry tree’ to help you let go of your worries

By |September 23rd, 2021|

Worrying thoughts can grind us down and cause us to feel anxious, stressed and/or depressed. The same thoughts going through your mind again and again is also referred to as overthinking or ruminating. This can happen at any time but is most like to happen [...]

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