Worrying thoughts can grind us down and cause us to feel anxious, stressed and/or depressed. The same thoughts going through your mind again and again is also referred to as overthinking or ruminating. This can happen at any time but is most like to happen [...]
Poor quality of sleep affects everyone's mental health - and teenagers will find it even more challenging to cope with a lack of sleep. Photo by Milan Gaziev on Unsplash We all know ourselves how much more challenging our day is when we have [...]
The Green Hub Project for Teens has been awarded £5000 in funding from Godalming Town Council, in their recent of review of applications. The funds awarded will be used to finance life skills workshops for teens, as well as paying for tools and materials for supporting [...]
Another giant thank you also goes to the guys at CMPP, Happiful and UKCloud for getting involved in the Green Hub Garden. Your work has made all the difference. The 24th June was another day for the Green Hub to celebrate. Another dozen or more volunteers [...]
Wow, what a great time we had over the weekend of 11th & 12th of June this year. We needed to get our wonderful garden 'teen ready' - a place that would inspire them to get involved and to love leaarning about nature. With so [...]
There are many self-help books on the market, here are a few that are recommended by our team... Photo by Jonas Jacobsson on Unsplash The Anxiety Survival Guide Co-written with psychologists and a college student who has experienced anxiety herself, this is a [...]
The Green Hub Project for Teens is an amazing walled gardening space in Milford. It’s for teens struggling with mental health and anxiety – there’s so many pressures for young people these days – and the garden is a perfect sanctuary. We desperately need some garden [...]
Kebur Community Garden – 2021! Each year, a garden materials company based in Farnborough – KEBUR – sponsor a local community garden project by donating £2,000 in materials. Having come so far over the last 12 months of lockdown – it had given us the [...]
